Worst Seafood To Eat – 24/7 Wall St.

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Special report

Fish can be one of the healthiest foods around. It is low in harmful fats (counterintuitively, oily fish are considered a “lean” source of protein) and often high in nutrients, including beneficial omega-3 fatty acids, which support brain and heart health. . (Eating fatty fish is one of the healthy eating habits that will change your life.)

However, not all fish are good for you. Many varieties – especially the larger ones with a longer shelf life – contain various contaminants, most often significant amounts of mercury. This highly toxic metal can have a serious neurological impact, especially in children and fetuses, and increases the risk of high blood pressure and heart attack. (While it’s best to avoid species with particularly high mercury levels altogether, others can be eaten occasionally – usually no more than once a week.)

Aside from health concerns, there are also environmental and ethical reasons to avoid eating fish. Many species are overexploited, sometimes illegally, some to the point of being threatened with extinction.

Bycatch is another problem. The term refers to species of fish or crustaceans – or other marine creatures, such as sea turtles and seabirds – inadvertently taken with the target species. Desirable bycatch is often kept and sold, but many species (and inedible bycatch) are simply discarded, meaning sent back to the sea, where they likely die.

Farmed fish can also cause environmental problems, as they can escape into the surrounding environment where they breed or compete for food with wildlife. Antibiotics and other chemicals often used to raise them can also seep into surrounding seas. (Another factor polluting the oceans is plastic waste. These 50 investors finance the plastic waste crisis.)

Click here to see the worst seafood to eat

To determine which varieties of fish and shellfish it is best to avoid (or at least eat sparingly) – for reasons of impact on health or the environment, or both – 24/7 Tempo reviewed the recommendations and warnings from many environmental and medical websites, including the Monterey Aquarium of the Bay Seafood watch, Green peace, Sustainable fishing, the FDA, the fisheries site of the National Oceanic and Atmospheric Administration, WebMD, A Medical, Health Line, and Medical News Today.


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