15 Perfect Healthy Shrimp Recipes For Weight Loss – Eat This, Not That



The secret to making shrimp one of the easiest, healthiest weekday meals of all time is in the preparation. Whether you buy it peeled and deveined or ask for it at the seafood counter, the beauty of this versatile food is that it is just as good served cold as it is hot. Shrimp can easily turn into the perfect, prepackaged dinner or lunch, and it’s not complicated to cook: it has a built-in timer which, once it turns translucent and pink, it’s done.

The shrimp is also a excellent source of lean protein. With almost no fat and lots of omega-3s, selenium, B-12, iodine, and other important nutrients, it should be an integral part of your diet.

However, the trick to keeping shrimp healthy is to make sure your sauces are free from excess butter and oil and to avoid deep frying. But that doesn’t mean you have to say goodbye to your beloved scampi or coconut shrimp.

Read on for the best healthy shrimp recipes that cut through the fatty preparation without sacrificing any flavor. (Plus, check out our 21+ Best Healthy Salmon Recipes for Weight Loss.)

Mitch Mandel and Thomas MacDonald

Healthy olive oil is infused with tons of garlic and spices, then the shrimp are quickly sautéed in the fragrant oil. Serve this delicious dish with steamed vegetables and rice or crusty bread to soak up the flavorful oil.

Get our Spanish Garlic Shrimp Recipe.

RELATED: Sign Up for Our Newsletter for Easier Recipes and Healthy Eating Tips.

shrimp succotash salad
Courtesy of Kentucky Derby / Churchill Downs

This protein-rich salad is great for a healthy weekday lunch because it’s delicious served cold. Bonus: if you present the dish on a fancy tray, it’s also perfect for a party.

Get our shrimp succotash salad recipe.

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shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha
Kiersten Hickman / Eat this, not that!

This recipe for shrimp and broccoli in sauce is as quick as it gets. Dine on the table in a minute with the use of your trusty Instant Pot.

Get our instant shrimp and broccoli recipe.

RELATED: Over 30 Healthy Instant Pot Recipes For Weight Loss

Healthy Coconut Shrimp
Mitch Mandel and Thomas MacDonald

This impossible to resist appetizer is baked, not fried, so be sure to add it to your holiday table.

Get our Crispy Coconut Shrimp Recipe.

RELATED: 21 Best Healthy Baked Chicken Recipes For Weight Loss

Healthy shrimps fra diavolo
Mitch Mandel and Thomas MacDonald

Skip the shrimp scampi and make this spicy shrimp pasta dish instead. White wine, garlic, and a touch of red peppers make this an easy, healthy and delicious weekday meal.

Get the Fra Diavolo Low Calorie Shrimp Recipe.

RELATED: 35+ Healthy Pasta Recipes For Weight Loss

Kiersten Hickman / Eat this, not that!

If you’re still craving the lemon garlic butter from this classic, try this recipe that cuts fat and still gives you all the decadent flavor.

Get the recipe for Scampi Shrimps with Linguine Pasta.

RELATED: 20 Amazing Things You Can Do With A Lemon

shrimp with polenta
Courtesy of Kristine Kidd

This recipe relies on flavor instead of adding fat. The tomatoes, olives and capers cook in a white wine sauce and the creamy polenta captures all the tangy goodness.

Get the recipe for shrimp in tomato-olive-caper sauce.

RELATED: 38 Tips You Need To Follow To Lose Weight, Dietitians Say

Healthy shrimp cocktail
Mitch Mandel and Thomas MacDonald

Roasting the shrimp with Old Bay Seasoning takes this classic appetizer to the next level. Plus, once you see how easy it is to make your own cocktail sauce, you’ll never come back to bottled stuff.

Get the recipe for the Oven Roasted Shrimp Cocktail Recipe.

RELATED: Shoppers Say This Is The Best Grocery Chain For Holiday Appetizers

Low-calorie shrimp and oatmeal
Mitch Mandel and Thomas MacDonald

The turkey kielbasa lightens up that nod to the classic Southern dish, leaving room for a little cheddar to fortify the oatmeal.

Get the recipe for the Southern Style Shrimp and Oatmeal Recipe.

RELATED: 31+ Best Healthy Ground Turkey Recipes For Weight Loss

coconut shrimp 2
Carlene Thomas / Eat this, not that!

The trick to making this dish a winner is to toast the unsweetened coconut before coating the shrimp. A quick dip in coconut milk adds a splash of tropical flavor.

Get the Air Fryer Coconut Shrimp Recipe.

RELATED: 27 Air Fryer Recipes That Make Fried Foods Healthier

Low calorie lo mein shrimps
Mitch Mandel and Thomas MacDonald

When you see how easy it is to make your own lo mein at home, you’ll never want to eat take out again. As an added bonus, you can mix and match your favorite vegetables.

Get our Low Calorie Lo Mein Shrimp Recipe.

RELATED: 20 Healthy Chinese Food Recipes

Chipotle Shrimp Quesadilla
Mitch Mandel and Thomas MacDonald

Marinating shrimp in a combination of orange juice, chipotle pepper and garlic gives this dish a sweet and spicy flavor. Tip: To make more than one quesadilla at a time, use the oven instead of a sauté pan.

Get our Chipotle Shrimp Quesadilla recipe.

RELATED: 51 Insanely Healthy Mexican & Tex-Mex Recipes

Healthy Spinach Salad with Warm Bacon Dressing
Mitch Mandel and Thomas MacDonald

A classic warm bacon vinaigrette makes this protein-rich salad perfect for a quick lunch, but also fancy enough for guests.

Get our recipe for a healthy shrimp and spinach salad with hot bacon.

RELATED: 35+ Healthy Salad Recipes For Weight Loss

Healthy Spinach Salad with Warm Bacon Dressing

When life gives you leftover shrimp, turn them into these easy weekday tacos.

Get our recipe for shrimp tacos with pickled onions.

Healthy summer rolls
Mitch Mandel and Thomas MacDonald

Summer rolls are spring rolls, skinny, clean cousins. The sweet flavor of shrimp is the perfect foil for crunchy veggies, tangy mango, and super thin rice noodles.

Get our summer rolls recipe with shrimp and mango.

Browse more of our easy and healthy seafood recipes:


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