Weight loss: 5 oil-free curry recipes for a healthy lunch

If you’re a big foodie trying to lose weight, we understand how hard it must be for you. Maintaining weight loss diets can sometimes become difficult, especially when you have delicious curries on the lunch table. Loaded with tons of rich and robust spices, butter and thick sauce, curries are the soul of Indian cuisine. However, having curries every day can derail your diet plan. But not anymore, because we have delicious oil-free curries that you can easily add to your weight loss diet. Wondering what it is? Take a look below.

Also Read: 11 Desi Recipes To Try For Weight Loss

Weight loss: here are 5 oil-free curry recipes you must try for a guilt-free lunch:

1. Urad Dal – Our recommendation

Let’s start the list with the most humble recipe. An essential dish of Indian cuisine. Urad dal can help in weight loss as it is full of fiber and protein which takes time to digest. Hence, keeping you full longer and keeping unwanted hunger pangs at bay. This tart Urad Dal recipe uses sour curd instead of oil to cook, which will not only keep excess oil at bay, but also impart a tart taste to the delicacy. Find the recipe here.

2. Oil-Free Chicken Masala

Next, we bring you a super simple recipe for making a delicious chicken curry. If you are a fan of non-vegetarian cuisine, we understand how difficult it is to control your taste buds. No worries, this oil-free chicken masala will provide you with enough protein in addition to taste. And the best part? You don’t have to worry about those extra calories. Click here for the recipe.

3. Fish curry

If you’re a die-hard seafood fan and love gorging on succulent fish curries loaded with the richness of whole fish and that aromatic coconut flavor, we’ve got the perfect recipe for you. Click here.


4. Oil-Free Shrimp Curry

Here we bring you another delicious seafood recipe. If you love Thai food and are looking for healthy recipes, we are sure you will like this shrimp curry too. It’s packed with delicious Thai flavors and uses no oil to cook with. Yes, you heard us! Find the recipe here.

goan prawn curry recipe

5. Almond Kofta

Now you must be wondering how can kofta be prepared without oil? Since it is fried. Expect! Instead of frying Kofta Balls, they are baked for a healthy and tasty treat. For the full recipe, click here.

Try these recipes and let us know how you liked them. For more such great recipes, stay tuned!

Comments are closed.